Eating nutritious food is never enough to keep your health in balance, aside from physical exercises, doctors and therapists often advise their clients to give themselves a massage once in a while for a total relaxation. Investing in massage therapy has proved to be an effective method in managing stress as it helps in decreasing fatigue and anxiety. It also helps in improving one’s sleeping condition and mind concentration. As the muscles in the body are exercised and stretched, the body circulation is also improved as the flow of the oxygen is straightened up letting the nutrients flow freely into tissues and other vital organs. Aside from that, atrophied or overused muscles are relaxed giving one’s self a feeling of dexterity and agility.
Massage Therapy & Health Insurance
Many people completely overlook massage therapy as an option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have
Types of Massages
Know that there are different kinds of massage techniques that you may give yourself depending on your needs. The most common type is the Swedish massage for general body relaxation. However, if you are someone who is suffering from an accident or trauma, or someone who has undergone a surgery or stroke, you may give yourself a rehab massage which is specifically intended for these cases. This kind of bodywork can actually speed up the recovery rate of the individual.
On the other hand, if you want to improve your visceral system, which includes the heart, liver, and small and large intestines, you may request for a visceral manipulation to be performed on you. Having this would actually help you relieve from physical and mental stress and can increase your body’s resistance from terminal diseases. You can also have a cranio-sacral therapy, a body work that is particularly developed for the improvement of the brain and spinal cord. Myofacial release and zero balancing are also available to regain yourself the body balance that you have. The former focusing on the facial system while the latter is on the body structure.
Massage therapies are not only intended for normal and adult people. Some techniques were also developed for kids and individuals whose mental and emotional ability is not stable. If you want to know more about the benefits of massage therapies, click the link below: http://bodychange.pro